In the quest for eternal youth and vitality, few substances have captured the attention of both beauty enthusiasts and health aficionados quite like collagen has… you can see and read about collagen everywhere, from your supermarket shelves, to the health food store, your skin clinic through to instagram.  From skincare serums to dietary supplements, collagen has become synonymous with radiance, rejuvenation, and resilience. But what exactly is collagen, and why is it hailed as the holy grail of anti-aging?

Let’s delve into the science behind collagen and explore the multiple benefits that collagen supports for skin, hair, joints, and beyond.

What is Collagen?

Collagen is the most abundant protein in the human body, accounting for nearly 30% of its total protein content. Collagen serves as the structural foundation for various soft tissues, including skin, bones, muscles, joints, tendons, and ligaments as well as our gut lining, hair and nails. Think of collagen as the glue that holds your body together, providing strength, elasticity, and support.

As we age, however, our body's natural collagen production begins to decline, leading to visible signs of aging such as wrinkles, sagging skin, dull or dry skin,  fine lines and joint stiffness, even greying hair, thinning hair and hair loss. External factors such as sun exposure, pollution, smoking, excess sugar, your DNA and other poor lifestyle choices can further exacerbate collagen depletion, accelerating the aging process in our bodies.

Fortunately, advances in scientific research have shed light on the importance of collagen supplementation in maintaining youthful skin and an improved overall well-being. Let's investigate the benefits of collagen further here.... 

The Benefits of Collagen:- 

1. Youthful Skin: Collagen plays a pivotal role in maintaining skin elasticity, hydration, and firmness. We hear about collagen and supple skin, because collagen builds up in the lower layers of our skin dermis, and by replenishing lost collagen through supplementation, you can help to reduce the appearance of wrinkles, fine lines, and age spots, resulting in a smoother, more radiant complexion, that appears to be firmer, and with a glowing complexion. 

2. Healthy Hair and Nails: Collagen is a key component of our hair follicles and our nail beds, promoting strength, faster growth, and resilience. Regular collagen supplementation can help combat hair loss, improve hair texture, help slow down greying hair, and even help to enhance stronger nail growth and actual nail strength, ensuring luscious locks and manicured nails that radiate vitality. No more SNS nails! 

3. Joint Health: Collagen serves as a cushioning agent between bones and joints, preventing friction and promoting smooth movement – which is often an ailment that eventuates as we age. By supporting cartilage regeneration and reducing inflammation, collagen supplementation can help to alleviate joint pain, stiffness, and discomfort, enabling you to stay active and more mobile and less stiff as you age. 

4. Bone Density: Collagen as a protein, helps to provide structural support to our bones, contributing to their strength and density. As we age, declining collagen levels can lead to bone density loss and increased risk of fractures. By bolstering collagen intake, you can help to support and fortify bone health and reduce the likelihood of osteoporosis, ensuring a strong and resilient skeletal system. 
   
   

Choosing the Right Collagen Supplement:

If we’re in our 30’s, 40’s or even our 50’s – we need to start being aware of our collagen loss, and when it comes to selecting a daily collagen supplement, quality matters. Look for collagen products that contain hydrolyzed collagen peptides, which are more easily absorbed by the body for maximum efficacy and that need to be ingested and are not topical. Additionally, opt for collagen supplements that are free from artificial additives, preservatives, and allergens to ensure purity and safety. Our range of collagen teas are all organic, natural and use natural herbal and black or green tea blends, and do not have any additives, flavours, colours or preservatives, merely hydrolyzed collagen peptides, from Verisol – one of the world’s most prominent and trust collagen manufacturers of bioavailable bovine collagen production.

Popular types of collagen supplements include: 

1. Collagen Peptides: On the market are many flavourless and flavoured collagen powders – which can be easily dissolved in water, juice, milk or smoothies for convenient consumption. They are highly versatile and can be incorporated into your daily routine with ease. Just look for the addition of extra calories, flavours, sugars and colourants, ie: a gram of some collagen powders may hold unnecessary calories and sugars because they rely on the flavouring of their powder. Look for unflavoured collagen – a good tip is that the best quality collagen should be flavourless and without any scent. 

2. Collagen Capsules: Ideal for individuals who prefer a no-fuss approach, collagen capsules offer a convenient way to reap the benefits of collagen without the need for mixing or measuring. 

3. Collagen Tea and Collagen Drinks: These ready-to-drink beverages – like our collagen tea, can also be infused with antioxidants, vitamins, and minerals for a refreshing and rejuvenating experience. Perfect for on-the-go lifestyles, collagen drinks or our collagen tea provides hydration from within, and beauty benefits in a single serving with regular consistency.
    

Collagen is not just a buzzword; it's a powerhouse ingredient that can help to support and transform your skin, hair, joints, and overall health from the inside out. By incorporating collagen supplementation into your daily regimen, you can help your body to unlock the secret to timeless beauty and vitality to help you maintain a youthful appearance and body.

Invest in yourself. Invest in collagen. Your body will thank you for it.
You can shop our full range of collagen infused teas here.