Is Collagen Good for Hormones?

The effects of Collagen and Hormones together!

No woman can deny the benefits of collagen and our skin, hair and nails, joints, gut health and other benefits of collagen on our soft tissue. Likewise can be said that no woman can deny the importance of hormones knowing how they can affect our minds and bodies when their levels go out of balance in their body. Not only do hormones influence our overall health, but they also affect our thoughts and feelings. 

It may seem like hormones almost control us, from how we react under stress to how hot we may feel on a particular day. Even when it comes to our sex drive, energy levels, and rate of ageing, they have a crucial role to play. 

Now you must have heard about the wonders of collagen peptides on hair, skin and nails as well as joints and tendons, ligaments and gut health, but recently it has been found to improve hormonal health. Yes!! Now, with more than 50 hormones in the body, you might be curious to know how collagen affects your hormones and specifically which ones. 

Though researchers are testing the benefits of collagen on different hormones, current scientific research and published literature points out that it has positive effects on three specific types of hormones. If you’re interested to learn more about them, keep reading! 

Collagen & Hunger (Satiety hormones)

You’ve been meaning to lose weight for quite some time, and you’ve successfully drafted a diet chart as well, downloaded a weight loss app and bought your new leggings. Everything is supposed to go according to plan, but it doesn’t – not when cutting down your calories ( food intake) or ramping up your exercise start to make you hungrier. In the end, you may end up gorging on your favourite snacks, officially saying goodbye to weight loss. 

The best way, or rather the only way, to stick to your weight loss program is by managing your hunger. You’d be surprised to know that collagen has the potential to keep your appetite in control by increasing the level of satiety hormones, such as cholecystokinin and glucagon-like peptide-1, in your body. In addition, collagen suppresses ghrelin, the hormone behind those intense hunger pangs you experience every now and then. 

Because collagen is a protein, it can help you feel full, making you less likely to overeat. Hence, it doesn’t come off as a surprise that collagen can play a supportive role in your weight loss journey. Now that’s a bonus!

 

Collagen & Stress (Cortisol)

While adult life can bless us with lots of privileges and joy, it also comes with an obvious downside – stress. From staying late at work, having a million things on our “To-Do” list, managing families and appointments, to being stuck in traffic, our stress hormone (cortisol) tends to go off-the-charts on a regular basis. 

Not only is it bad for your mental health, but chronically high cortisol levels can leave your body susceptible to several chronic conditions, such as heart disease, gastrointestinal problems, diabetes, and obesity. On top of that, it can also impact your skin health, causing a variety of issues, such as poor skin texture,  skin dryness, acne, premature ageing, wrinkles, dull appearance and so on. 

Fortunately, collagen can help with these stress problems. A 2021 study in the International Journal of Molecular Sciences stated that collagen has the potential to inhibit the adverse effects of cortisol on our skin. Because of collagen’s protective effect, it’s possible to enjoy a more-youthful complexion while reducing the risk of developing chronic health conditions in the future.  

In addition, collagen contains tyrosine, a non-essential amino acid that’s converted by the body into dopamine. Because dopamine is often called the ‘feel-good’ chemical, collagen can indirectly help with mood regulation and reduce the levels of stress on our skin and our body.

 

Collagen & Youth ( Oestrogen)

If you’ve been hearing about collagen all over social media, it’s because of its magical effects on the skin, hair, and nails. But how does that exactly work? 

Another hormone that collagen positively influences is oestrogen – the hormone responsible for reproductive abilities and sex characteristics in women. Just like collagen levels decline with age, your oestrogen levels also meet a similar fate gradually over the years and start to decline, and after hitting the ages of 45 through to 55, women experience a sharp drop in oestrogen levels, triggering many significant effects, such as cardiovascular disease and weaker bones, ageing, energy loss, wrinkles, slow wound-healing and more. These low oestrogen levels also accelerate skin ageing signs in the form of fine lines, wrinkles, dryness, and poor wound healing – hence oestrogen and collagen decline in our 40’s and 50’s really starts to accelerate, and where collagen can help, it in turn supports oestrogen and vice versa. As studies have shown, collagen and oestrogen levels share a positive correlation, taking oestrogen and collagen supplements could help improve your oestrogen levels to help reduce signs of ageing on the skin.

 

Collagen & Hormones as We Get Older

Therefore, taking collagen could help in promoting satiety to promote weight loss, help to reduce stress reactions to prevent premature ageing, and increasing oestrogen levels to keep your skin youthful and radiant. While plenty of collagen supplements are available on the market, you should pick the right one to extract collagen's maximum benefits. Because hydrolyzed collagen peptides can be broken into shorter amino acid chains, they’re easier to digest, making them easier for the body to absorb. 

Have you tried Collagen Tea yet?

If you’re tempted to give collagen a try, start with our collagen-infused tea range today! By having two cups every day, our selection of collagen teas will have your beverage and beauty needs covered. Check them out here! You’ll be able to get your antioxidant hit, collagen boost and caffeine fix all in one easy cup!!!