Here at Fusspot Collagen Beauty Tea, we wanted to unveil the Science behind healthy skin and hair with this article about why it’s good to drink collagen every day – no matter your age, or your gender -  there’s many benefits to gain from drinking collagen daily for our skin,  hair, gut health and more. We outline the key benefits of why it’s good to drink collagen every day and what it may do for your body by remaining consistent and regularly taking collagen daily.

So... come on... tell us - Is it really that beneficial to drink collagen every day?

Yes!!! In our quest for radiant, firmer and glowing skin, stronger nails, thicker hair, more hair growth, and healthier, stronger joints, many health enthusiasts are turning their attention to collagen supplementation as part of their daily routine…. Now this has been apparent in many countries for some time with the USA, Asia and NZ being very collagen conscious and very aware of the benefits of drinking collagen every day, and we have to ask the question of why is it truly beneficial to drink collagen every day?
In this comprehensive article - we will delve into the merits of collagen, exploring the potential advantages of drinking collagen every day, the science behind what  collagen is and how it works from the research that's available, debunking myths around daily collagen consumption, plus shedding a light on the science behind why drinking collagen every day as part of your daily routine is so beneficial!
Read on….

 

What are the benefits of daily Collagen Consumption?

The Collagen Connection:

Collagen, often hailed as the body's building blocks, or the “glue" that holds all major tissues together, is the most abundant protein in our bodies, and can be found in our skin, hair, nails, bones, muscles, tendons, ligaments, joints and more. It plays a crucial role in maintaining skin elasticity, skin hydration, hair strength and hair growth, joint flexibility, skin  healing, and overall tissue health. As we age, our body's natural collagen production declines, leading to visible signs of ageing, joint degradation, and reduced skin suppleness and structure. The collagen connection across all facets within our body, can be supported as we age by consistently drinking collagen every day as part of our daily routine to support the structure of our skin, and by investigating in, and recognising that it is good to drink collagen every day for that extra support from the inside.

 

The Science of Daily Collagen Consumption

Science supports the consumption of collagen by highlighting its’ role in promoting skin elasticity, joint strength, and overall tissue health, making collagen a compelling addition to a well-rounded wellness regimen and addition to your daily routine. As noted earlier, Collagen is the most abundant protein in the body and its’ fibre-like structure is used to make connective tissue. The soft tissue in our body, such as ligaments and tendons, connects other tissues and is a major component of our body connecting bone, skin, muscles, tendons, and cartilage. Collagen also helps to make tissues strong and resilient, and more able to withstand stretching and faster healing. Oral collagen supplements in the form of pills, powders, tea and other formats, are believed to be more effectively absorbed by the body and have skyrocketed in popularity among consumers, and are usually sold as collagen peptides or hydrolyzed collagen peptides - which are broken down forms of collagen that are more easily absorbed by the body, and they also contain amino acids which are the essential building blocks of protein.

So when we look at scientific evidence regarding the daily consumption of collagen, and the potential benefits, there is more and more evidence to support the rationale to drink collagen every day, with gains such as….

         

1. Enhanced Skin Health: Research suggests that drinking collagen every day may promote skin hydration, firmness, and elasticity. Collagen supplements have been shown to stimulate the body's collagen production, leading to a noticeable improvement in the appearance of wrinkles and fine lines, improved skin texture and less dull or dry skin, more hair growth, nail growth, stronger joints and ligaments, and improved skin healing. We start to lose between 1% to 2% of our collagen production per year from our mid 20’s, so it’s important to start drinking collagen every day as part of your routine – no matter your age.
   
   
2. Stronger Joints: Regular collagen intake has been associated with alleviating joint pain and promoting joint mobility and strength, making our joints more flexible and stronger. Collagen helps maintain the integrity of cartilage, the cushioning tissue between bones, thus supporting joint health, and supporting our bodies to move and remain mobile as we age.
   
   
3. Stronger Hair and Nails: Collagen contains essential amino acids that contribute to strong and healthy hair and nails. Daily consumption may lead to improved hair texture, reduced hair loss, and less greying hair, as well as faster growing and stronger nails.
   
   
4. Improved Gut Health: Collagen contains amino acids like glycine and proline, which are known to support gut health. These amino acids may aid in repairing the gut lining and reducing inflammation – our gut is made of soft tissue and reflects our health, so having a strong gut lining can contribute to improved overall health.

 

How to Drink Collagen Every Day As Part of Your Daily Routine

 

1. Collagen Supplements: Collagen supplements are available in various forms, including powders, collagen tea, capsules, and liquids. Adding a cup of collagen tea to your morning and evening rituals helps stimulate collagen production and support collagen loss.
   
   
2. Dietary Sources: While collagen-rich foods like bone broth, chicken skin, and fish scales exist, obtaining sufficient collagen from diet alone can be very challenging and you have to eat a lot of these foods daily to reap the benefits. Collagen supplements offer a convenient and concentrated way to consume and easily absorb collagen – and with the form of hydrolyzed collagen peptides – it’s much easier to digest, absorb and consume and far more convenient. For comparison, if you were to make bone broth, you’d need to drink at least 3 to 4 cups of bone broth per day for skin and joint benefits - depending on the type of bones used (beef vs chicken), and the length of time it’s simmered to get the minimum collagen you need daily to benefit your skin.
   
   
3. Consistency is Key: To reap the benefits of daily collagen consumption, consistency is crucial. It’s all about incorporating collagen into your daily routine for several weeks to notice visible improvements in your skin, hair, and joint health. Creating a routine by adding a cup of collagen tea to your breakfast, or a collagen infused sleep tea to your night time routine, helps to maintain consistency. With consistent and daily consumption, it’s fair to say if you drink collagen every day – you will first start to see changes with your nail growth, hair growth, skin structure and texture and overall energy and wellbeing.

 

Debunking Some Myths About Collagen:

1. Myth: Collagen is Only for Anti-Ageing: Whilst collagen is renowned for its anti-ageing properties, helping support improved skin radiance, reducing wrinkles, fine lines, dull or dry, sagging or loose skin, skin pigmentation and stretchmarks – the benefits of collagen actually extend beyond aesthetics. Collagen supports joint health, gut function, and overall well-being helping to increase energy, weight loss and even metabolism. Collagen can be for any age, and should be part of your daily routine.
   
   
2. Myth: Collagen Replaces a Balanced Diet: Collagen supplements complement a healthy diet but should never replace whole foods rich in nutrients, as collagen peptides don’t have many nutritional qualities, and one must continue to each a fully balanced diet rich in vitamins, minerals, carbohydrates and fats to maintain optimum wellbeing. Collagen merely complements your diet and your daily routine, added as a bonus to support and assist your body from the inside.

 

So, is it Good to Drink Collagen Every Day?

We hope that after reading this, that you can see why it’s good to drink collagen every day, and why incorporating collagen into your daily routine can be a game-changer for your skin, hair, nails, joints, muscles, ligaments, tendons, gut health and overall vitality. Backed by scientific research, the benefits of daily collagen consumption are undeniable. By making collagen a part of your wellness journey, you're investing in your body's foundation, reaping rewards that extend far beyond a youthful complexion. Remember, consistency is key, and consulting with a healthcare professional before making significant dietary changes is always a wise choice. Embrace the power of collagen and experience the transformation from within by drinking collagen every day.

To find a collagen tea to add to your daily routine – click here.